Drink This, Not That!

Drink This, Not That!

The No-diet Weight Loss Solution : Sip your Way to A Flat Belly!

Book - 2010
Average Rating:
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6
ISBN: 9781605295398
Characteristics: xiv, 319 pages :,colour illustrations ;,17x17 cm.
Additional Contributors: Goulding, Matt - Author

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GiNa23
Aug 17, 2018

I found a great alternative to iced coffee with less calories, and it tastes great! Found it interesting to see different options for different foods and drinks.

e
EMP_0
Oct 21, 2014

It let's you know all the garbage you're actually putting into your body and what people sell to make a buck. I bet you didn't know that Starbucks was high on the list? How many will continue buying it just to carry around that cup as if other's really care?
Next time you go to the store make sure you look in the back and look at everything it contains before you actually purchase it. You'd be surprised at the sodium, sugar, trans fat, cholesterol and all the other goodies it contains. But then again people don't stop to read.
It amazes me how I see people just grab things that are so unhealthy for them and take off. It's no wonder the United States has become a nation of obese people that lack self control and hate exercising. They even drive their cars to the mail box. How tragic!

IMolina3 Feb 19, 2014

i very like the part about the Wines!

Love the photographs on every page and easy to read snapshots. SHOCKED at how many calories are in some store-bought drinks/beverages etc. If you spend much money on beverages out (I don't), this may give you some helpful ideas about what drinks would be healthier choices/substitutions.

I'm sticking with plain old tea at 2 calories per cup, hot or iced.

b
BRUCE PILCHER
Jan 28, 2012

I found this book interesting but most of the drinks in it are not available where I live. So it wasn't very practical for me. It would be a good resource for someone living in the US.

l
libraryeri
Dec 05, 2011

Another great book from the This-Not-That series. My only beef (with the series in general) is that it is American. But still a great source

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