Swiss Ball for Total Fitness

Swiss Ball for Total Fitness

A Step-by-step Guide, Improve Strength & Stability, 20-minute Workouts

Book - 2005
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Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Publisher: New York : Barnes & Noble Books, 2005.
ISBN: 9780760764695
Characteristics: 160 p. :,col. ill. ;,24 cm.


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